Sound Bath
A Reset for the Mind, Body, and Inner Rhythm

Sound therapy uses vibration and tone to support deep rest, emotional settling, and a quieter internal state. This is a guided, non-effort experience designed to help you downshift from stress and mental noise into stillness.

You will rest comfortably while sound from instruments such as bowls, gongs, and chimes creates a supportive meditative field. Many people leave feeling calmer, clearer, and more internally balanced.

Private, guided, and tailored to your body. No performance. No pressure.

WHY SOUND THERAPY

Modern life keeps the system “on.” Sound therapy creates conditions for the opposite: settling, coherence, and rest. The goal is not performance. The goal is a regulated, nourished state where the mind quiets and the body can recover.

WHAT THIS SESSION SUPPORTS

People commonly come for:

  • Deep relaxation

    A full-body downshift that helps release tension and mental noise.

  • Emotional settling

    Space to feel clearer and more grounded without needing to talk or analyze.

  • Better sleep and recovery

    Many people notice improved rest the night of the session.

  • Meditation support

    Sound can make it easier to transition into stillness and sustain a calm inner tone.

WHO THIS IS FOR

A sound bath may be a fit if you are:

  • A high-stress professional who needs a genuine reset

  • Carrying emotional weight and want a gentle, non-verbal session

  • Feeling mentally busy and craving quiet from the inside out

  • Building a self-care rhythm and want something consistent and restorative

  • A meditator who wants more ease settling into stillness

WHAT TO EXPECT

  • Before your session

    Wear comfortable clothing. Arrive a few minutes early. You do not need experience, flexibility, or special knowledge.

  • During your session

    You will lie down and rest while sound and vibration move through the room. The session is guided and structured, but you do not have to do anything. Many people enter a deeply relaxed, meditative state.

  • After your session

    Plan for a few minutes of quiet. Hydration and a lighter schedule afterward can support integration.

  • Session length

    60 minutes

RECOMMENDED RHYTHM

If you want to make sound therapy part of your wellness rhythm, here is a simple approach:

First 2 sessions: within 7–10 days (to open energy channels for further protocols)

Ongoing support: monthly sessions, or as needed during high-stress seasons

This is not a strict rule, just a structure that tends to work well for people who want consistent results.

Pricing

Single Session: $150
3-Session Package: $375

The 3-session package is ideal if you want to explore additional protocols.

What is a sound bath?

A sound bath is a guided therapeutic rest experience where sound and vibration support relaxation, settling, and a quieter inner state.

What happens during the session?

You lie comfortably while instruments such as bowls, gongs, and chimes create sound textures designed to support rest and coherence.

Do I need prior experience with meditation or sound therapy?

No. This is designed to be accessible. Your only job is to rest.

Will I fall asleep?

Possibly. Many people drift in and out. Either way, the body often receives the benefits of deep rest.

How often should I come?

Some people come occasionally as a reset. If you want a consistent rhythm, two sessions close together followed by monthly sessions is a simple plan.

Ready to reset without effort?

If your system has been running hot, a sound bath can help you return to a calmer internal baseline. Book a session or choose the 3-pack if you want consistency.

Simple support. No pressure.