Maharishi Yoga Asanas
Private 1:1 Training

A structured, step-by-step training that helps you build a calm, self-sufficient daily practice. Strengthen the body, settle the mind, and support deeper meditation.

This is not a drop-in class. It’s a guided process that teaches you the complete Maharishi Yoga Asanas sequence in a way you can repeat at home with confidence.

Private, guided, and tailored to your body. No performance. No pressure.

WHO THIS IS FOR

Maharishi Yoga Asanas is a fit if:

  • You want a daily practice that feels sustainable, not intense

  • You feel “on” mentally and want your body and breath to help you settle

  • You want structure and guidance instead of collecting more information

  • You meditate (or want to) and you’d like the body to feel more prepared

  • You want a traditional approach that is simple, practical, and repeatable

WHAT YOU’LL GET

Private 1:1 Instruction (6-session training)

A progressive training that builds skill and confidence without rushing. Each session meets you where you are and focuses on what actually helps you implement.

Printed MYA Guide

A clear reference you can use at home so you don’t rely on memory. You’ll know the sequence, the rhythm, and the key points that matter.

Personalized Video Recap

A tutorial recap recorded for you so your home practice stays accurate and consistent between sessions.

THE BENEFITS

Over time, a consistent MYA practice may support:

  • A steadier baseline of energy and less tension in the body

  • Better breath coordination and a calmer internal rhythm

  • Improved flexibility, posture, and ease in movement

  • A quieter mind and cleaner transitions into meditation

  • Less “push” in your practice and more natural follow-through

HOW THE TRAINING WORKS

Step 1:

Establish the foundation

We start with breath, sequencing, and the essentials that make the practice feel effortless and stable.

Step 2:

Build consistency

Session by session, we refine alignment and flow so your practice becomes simple to repeat at home.

Step 3:

Become self-sufficient

By the end of the training, you’ll be able to perform the full MYA sequence (including Crocodile exercises and Surya Namaskar) with confidence and clarity.

WHAT TO EXPECT

A simple, structured training format that makes the practice easy to repeat.

  • Session length: 60–75 minutes

  • Format: Private, in-person training (1:1)

  • What to bring: Comfortable clothing. Everything else is provided.

  • Between sessions: You’ll use the printed guide and video recap to practice at home and build consistency without overthinking it.

Pricing

Full Private MYA Training (6 Sessions)

$697

One-time payment, or 2 payments of $348.50

TM Student Bundle

Add MYA for $497

When bundled with TM instruction

Private training gives you individual attention, direct feedback, and a repeatable practice you can keep for years.

What is Maharishi Yoga Asanas (MYA)?

MYA is a traditional sequence of yoga postures designed to support balance in the body, refine the breath, and create an easier transition into meditation and daily life. This sequence was designed by an enlightened sage, Maharishi Mahesh Yogi.

How is this different from typical yoga classes?

This training is not performance-based. It is structured, repeatable, and taught with emphasis on ease, breath coordination, and a stable daily rhythm rather than intensity or stretching goals.

Do I need yoga experience?

No. Beginners are welcome. If you are experienced, we refine details that help the practice become more effortless and consistent.

How long does the full training take?

Most people complete the six sessions in 3–6 weeks depending on schedule and pacing.

Can this support my meditation practice?

Yes. Many people find the combination of breath, movement, and sequencing helps the body settle, which may support deeper, easier meditation.

Where does the training take place?

Private sessions are held in a quiet, distraction-free setting. Luna Float Spa & Salt Cave

How do I schedule?

Use the booking button on this page. After you book, you’ll receive confirmation details and next steps automatically.

Ready to build a daily practice you can keep?

If you want a structured approach with personal guidance, book your first session. If you have questions before starting, reach out and I’ll point you to the best next step.

No pressure. Just clear next steps.