Transcend Stress.
Live With Purpose.
Consciousness-based guidance to quiet the mind, restore clarity, and move forward with steady intention.
Prefer private guidance? Book a 60-minute 1:1 session.
Certified teacher of Transcendental Meditation and Maharishi AyurVeda consultant in Colorado Springs.
Settle Stress at the Source
Move beyond coping strategies and surface-level fixes. Consciousness-based technologies allow the mind to settle naturally, creating real rest and steadiness from within.
Restore Mental Clarity
As stress dissolves, thinking becomes clearer and more grounded. Decisions feel less reactive and more intentional, so you move through life with presence and confidence.
Live With Purpose
When the mind is settled, purpose becomes easier to recognize and act on. Align your daily life with what matters most and move forward with steady intention.
How it works
A simple path from stress to clarity, then into the support that fits your season.
Step 1 — Get oriented
Join the Signature Talk to understand the framework and identify your next step.
Step 2 — Choose support
Pick the pathway that matches your goals right now: begin with the talk, or book private guidance.
Step 3 — Apply it immediately
Leave with a clear plan and practical steps you can implement this week.
Start Here
Choose your next step based on the level of support you want right now.
Join the Signature Talk
A live webinar on transforming your life and developing your full potential from within. You’ll hear my story, learn the consciousness-based approach, and leave with a clear next step.
Book a 60-Minute 1:1 Session
A private session for personalized guidance. We clarify what’s keeping you stuck, identify the highest-leverage practices for your current season, and map a simple plan you can implement immediately.
About Courtney Thomas
Consciousness-based advisor of Maharishi's Technologies of Consciousness.
Courtney Thomas is a certified teacher of Transcendental Meditation and a practitioner of Maharishi AyurVeda. His work integrates meditation, Ayurvedic lifestyle, and gentle yoga asanas to help individuals reduce stress, improve health, and live more in tune with the laws of nature.
He holds a B.A. in Ayurveda Wellness & Integrative Health and is trained as a Maharishi Yoga Asana Instructor, Maharishi Light Technology with Gems Practitioner, Maharishi Marma Practitioner, and Maharishi Vastu Coordinator. Courtney offers one-to-one Consciousness Advisory sessions and teaches within the Maharishi umbrella through established programs and organizations.
A 1-minute introduction
If this resonates, start with the Signature Talk.
Transcendental Meditation
Learn Transcendental Meditation in Colorado Springs
Transcendental Meditation is taught through a standardized, in-person/hybrid instruction process. If you are ready to learn TM through the official program in Colorado Springs, use the link below to begin.
Registration and course details are provided through tm.org.
In the Media
Selected coverage and mentions
"Thomas is committed to guiding others on their journey to inner peace and fulfillment through meditation and holistic practices."
"Courtney Thomas is a former juvenile inmate turned meditation teacher with a BA in Ayurveda Wellness. Thomas was trained extensively in Transcendental Meditation and is an expert in holistic wellness."
"Thomas overcame personal struggles to establish a thriving wellness spa, bringing holistic wellness to his community."
"Transcendental Meditation has been hailed by many as a powerful tool for stress reduction and overall well-being."
"As the world grows increasingly fast-paced and burdened with stress, TM has gained significant attention for people actively exploring different avenues to restore harmony."
"Luna Float Spa and Salt Cave rejuvenates both mind and body. As a multi-modality wellness center, they are committed to a holistic approach to self-care."
"Courtney Thomas and Luna Float Spa are helping individuals find inner peace through holistic wellness practices."
What is “consciousness-based” guidance?
It’s an approach that starts with inner awareness and uses practical tools to create stability, clarity, and aligned action.
Who is this for?
People who feel stressed, stuck, or off-track and want a grounded next step, even if they’re new to meditation or yoga.
How do I choose between the Signature Talk and a 1:1 session?
Choose the Signature Talk if you want orientation and a clear path. Choose 1:1 if you want personal guidance and a tailored plan.
Is this religious?
My story includes faith, but the practices I teach are practical and accessible to people of any background. They are technologies of consciousness.
Do I need prior experience?
No. Beginners are welcome.
Stay Connected
Receive short, practical notes on meditation, Ayurveda-based daily rhythm, and purposeful living, plus updates for the Signature Talk. One to two emails per week. Unsubscribe anytime.
Consciousness-based guidance to settle stress at the source, restore clarity, and live with purpose.
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Transcendental Meditation
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Signature Talk
Email: [email protected]
Colorado Springs, CO
