Suksma Marma is refined and quiet. Sessions may involve light touch or no-touch, depending on what is appropriate. Many clients describe feeling calmer, lighter, and more internally settled afterward.
Gentle, supportive, and designed for rest and integration.

You carry stress in your body and want a session that helps you downshift
You feel “blocked,” heavy, wired, or depleted and want subtle support
You want relaxation without intense bodywork or deep pressure
You are doing inner work and want the body to feel more coherent and stable
You want an Ayurvedic approach that is refined and non-invasive
Deep relaxation and an easier breath
Less internal tension and more steadiness
A clearer, quieter mind after the session
A sense of lightness and improved flow in the body
Better sleep or a calmer evening after the session
Marma points are traditionally understood as junctions where physiology and consciousness meet. Suksma Marma works subtly with these points to support balance and release accumulated tension.
This is not a forceful technique. The value is in refinement: the nervous system is allowed to settle rather than being pushed.
Session length: 45–60 minutes
What to wear: Loose, comfortable clothing.
During the session: You will rest comfortably while the practitioner works with specific marma points. The experience is typically quiet and deeply calming.
After the session: Plan for a few minutes to reorient. Hydration and a lighter schedule afterward may support integration.
The 3-session package is recommended if you want a steadier baseline and a consistent rhythm of support.
It is a refined Ayurvedic therapy that works with vital energy points (marmas) to support balance, relaxation, and a more coherent state of body and mind.
Suksma Marma is subtle. Rather than emphasizing physical manipulation, it works at a refined level and may involve light touch or no-touch depending on what is appropriate.
For most people it is gentle and well-tolerated. If you have specific medical concerns, ask your healthcare professional and let me know before booking.
It depends on your goal. Some people choose a single session as a reset. If you want consistency, the 3-session package is a strong starting point.
Many clients report deep relaxation, a sense of lightness, and a calmer, clearer internal state afterward. Individual experiences vary.

If you want a gentle session that supports deep rest and internal balance, book a Marma session. If you’re unsure whether this is the right fit, reach out and I’ll guide you to the best next step.
No pressure. Just clear next steps.